An Easy Way To Deal With Numbness In Your Toes
An Easy Way To Deal With Numbness In Your Toes
Numbness in the toes makes some people anxious and worried, tingling / numbness in your feet and toes can be caused by many different conditions and often accompanied by feeling like being pierced with lots of needles or electric shock. Tingling can be caused by something as simple as numb or as serious as diabetes or multiple sclerosis (multiple sclerosis / MS - a type of disease that attacks the central nervous system). It is important to recognize the tingling in your feet and toes because it not only affects your ability to walk, but can also be a symptom of a much more serious condition.
Here's an easy way to deal with numbness in your toes:
1. Move
Numbness in the toes and parts can be caused because you sit or stand too long in one place without doing other activities, this results in blood circulation not smooth.Move for a moment to smooth blood circulation so that you don't experience numbness in your toes.
For some people, various types of exercise have a high impact (high impact exercises — sports that have dynamic / complex movements and tend to make the heart beat faster), such as jogging can cause tingling in the feet and toes. So, try lower impact exercises - sports that do not make the heart beat strongly), such as swimming or cycling.
Stretch properly before exercising, wear sports shoes, and practice on a flat surface.
2. Change the position of sitting or standing.
Change your sitting or standing position, a very decisive factor if you always sit or stand in a position that is not suitable often numbness in the feet and toes.Numbness in the feet and toes is often triggered by a sitting position that tends to clamp your nerves. Avoid sitting on your feet (crossing) or crossing your legs for a relatively long time.
If you have to sit for a long time, you may need to lift your legs regularly to increase blood flow.
